Help with a quote please :)

Could someone tell me the season and episode that this quote was in. I've always thought that it was in season 1 but I'm not sure about the episode. And I'm sure Peyton says it.

"It's not about what you say, its about what you do. You don't like the person you've become then do something about it, because no one's gonna do it for you."

Thankyou